8 Foods That Are Bad For Your Teeth
Sour candies
Carbonated drinks
Bread
ICE
Potato chips
Alcohol
Citrus
COFFEE AND TEA
Sour candies
- This is probably the top food that people should avoid eating. It’s a recipe for tooth decay and dental cavities. Because it’s chewy, it gets stuck between your teeth and can be hard to remove. Harmful oral bacteria get to feed on it longer and emit acidic byproducts into your mouth. This is what wears away the enamel on your teeth.
ICE
- Water in its liquid form is one of the best things for your oral health. Not so much in its frozen form. A habit of chewing ice regularly can increase the wear and tear on your teeth. It also can have the same problem as hard candy if you bite down at the wrong angle
ALCOHOL
- Alcohol causes your mouth to dry out, reducing the amount of saliva. Over time, this can cause problems with gum diseaseand tooth decay as saliva is crucial for rinsing problem particles away.
COFFEE AND TEA
- While these drinks can be okay in moderation and plain, many people drink them often and loaded with sugars and syrups. Drinking them regularly causes discolored teethover time
CHIPS AND CRACKERS
- You may not think these salty snacks have sugar in them, but they’re made of starches. They break down into sugars as you’re chewing and digesting. Chips also get stuck in between teeth, while crackers can form a paste in the crevices of your molars
CITRUS FRUIT
- Citrus fruit is still good for you, but something you should eat in moderation. Even lemon in your water will introduce citric acid to your teeth. Never brush them right after consuming acid, as this can make the effects worse. Rinse your mouth with plain water and wait for at least a half-hour until you brush.
Bread
- When you chew bread, your saliva breaks down the starches into sugar. When the bread becomes a gummy paste-like substance in your mouth, it sticks to the crevices between teeth. So, that can cause cavities
Citrus
- Oranges, grapefruits, and lemons can be tasty as both fruits and juices, and they have a lot of vitamin C. But their acid content can erode enamel, making teeth more vulnerable to decay. Even squeezing a lemon or lime into water adds acid to a drink.