Overcome Dental Anxiety

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Understanding Dental Anxiety

• Did you know? 22% of people experience dental anxiety, which can prevent them from seeking necessary dental care.
• Here are some tips to manage dental anxiety and make your dental visit stress-free.

Tips to Overcome Dental Anxiety

1. Communicate with Your Dentist:
   • Share your concerns and fears with your dentist to help them create a comfortable experience for you.
2. Practice Calming Techniques:
   • Try breathing exercises or mindfulness techniques to stay relaxed during your appointment.
3. Use Distractions:
   • Bring headphones to listen to music or watch your favorite series on a screen to keep your mind occupied.
4. Bring a Support Person:
   • Having a friend or family member by your side can provide emotional comfort and reduce anxiety.
5. Explore Sedation Options:
   • Talk to your dentist about sedation techniques that can help you stay calm and comfortable during the procedure.
6. Consider Medication:
   • In extreme cases, discuss with your dentist or doctor about taking anxiety-relieving medication before your visit.