Five Steps to keep your teeth clean and comfortable
Maintaining happy and healthy teeth involves a simple five-step routine. Start by applying a pea-sized amount of fluoride toothpaste to your toothbrush. Brush your teeth in gentle circular motions for two full minutes to ensure thorough cleaning. Rinse your mouth well after brushing, and don’t forget to floss between all your teeth to remove food particles and plaque from hard-to-reach areas. Finally, rinse again with fluoride mouthwash for added protection and freshness. Following these steps daily will keep your teeth clean, strong, and comfortable.
