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TIPS TO PREVENT TOOTH DECAY WITH BRACES

TIPS TO PREVENT TOOTH DECAY WITH BRACES


Preventing tooth decay while wearing braces requires extra care, but it’s definitely manageable!
Here are some effective tips:
1. Maintain a Rigorous Oral Hygiene Routine:
○ Brush your teeth after every meal, focusing on areas around the brackets and
wires.
○ Use a soft-bristled toothbrush and consider an electric toothbrush for more
effective cleaning.

2. Floss Daily:
○ Use a floss threader or orthodontic floss to help you clean between your teeth and
around the brackets.
3. Rinse with Mouthwash:
○ An antibacterial mouthwash can help reduce plaque buildup and freshen your
breath.

4. Avoid Sugary and Sticky Foods:
○ Limit candies, sodas, and other sugary snacks that can contribute to decay. Sticky
foods can get trapped in your braces.

5. Choose Braces-Friendly Foods:
○ Opt for softer foods that are less likely to cause damage or get stuck, like yogurt,
applesauce, and cooked vegetables.

6. Stay Hydrated:
○ Drink plenty of water, especially after meals, to help wash away food particles
and bacteria.
7. Regular Dental Check-Ups:
○ Visit your dentist and orthodontist regularly for cleanings and check-ups to
monitor your oral health.
8. Use Orthodontic Wax:
○ If your braces are causing irritation, use orthodontic wax to protect your gums and
prevent injury.
9. Be Mindful of Your Tools:
○ If you use interproximal brushes or other cleaning devices, ensure they are
designed for braces.
10.Educate Yourself:
○ Understand how braces affect oral hygiene, and stay informed about best practices
for care.

By following these tips and staying diligent, you can keep your teeth healthy and reduce the risk
of decay while wearing braces!

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