Why Getting Enough H 2 O Daily Is Important for Your Oral Health

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You probably know that staying hydrated by drinking lots of water is good for your overall health. But did you know it’s also essential for your oral health? It’s true. Here are the reasons why this is so vital for your oral health.

#1: Flushes Away Bacteria

Bacteria love sugar. When you eat or drink sugary substances, the bacteria in your mouth feed on them and produce acids. These acids can attack your tooth enamel, causing tooth decay. Water helps rinse away these harmful bacteria and acids, keeping your mouth clean.

 

#2: Prevents Dry Mouth

Dry mouth, or xerostomia, is a condition that can occur when your saliva production decreases. A dry mouth provides the perfect environment for bacteria to thrive. In addition to promoting tooth decay, dry mouth can cause bad breath. Drinking water throughout the day will help increase saliva production and prevent dry mouth.

 

#3: Keeps Your Gums Healthy

Your gums are an essential part of your oral health. They provide support for your teeth and help keep them in place. Gum disease is a serious condition that often leads to tooth loss. Drinking water helps keep your gums hydrated and healthy.

 

#4: Prevents Bad Breath

Bad breath, or halitosis, is often caused by a buildup of bacteria in the mouth. Drinking water helps rinse away these bacteria and prevent bad breath.

 

#5: Helps You Swallow Food Properly

When you drink water with your meals, it helps break down the food so you can swallow it more easily. Drinking water is especially beneficial for people with dentures or other dental appliances, as water can help prevent food from getting stuck under them.

 

#6: Water Helps Keep Your Mouth Cool

Drinking cold water can help relieve pain and swelling in your mouth. It can also help reduce inflammation in your gums.