Effective Strategies for Overcoming Teeth Grinding or Bruxism

There are some signs that you can watch out for. These may include:

Your sleep partner complaining of hearing you clench or grind your teeth at night.
Sensitivity in your teeth.
Flattened, fractured, chipped or loose teeth.
Overly worn tooth enamel.
Pain in your jaw, face or ears.
Tired or tight jaw muscles.
Feeling as if your jaw is locked.
Indentations on your tongue.

Damage from chewing on the inside of your mouth.

Treatments can include several different types. They may include dental, medical, and home treatment.

Dentists can offer dental splints and mouth guards to protect your teeth and gums from any damage you may experience or lessen the risk of any further damage you may already have.
Mouth guards may also reduce or eliminate the physical grinding and clenching. Dental procedures such as braces may be offered to help correct any abnormal alignment of your jaw.
Your dentist may suggest you see your doctor to rule out any medical condition. A physician may also prescribe medications such as muscle relaxants, or Botox injections to help relax your jaw.
Counseling can help with other treatments such as stress management techniques or biofeedback.
Many home-remedies that may also help. Consult with your dentist or doctor first to rule out any medical conditions and to get professional feedback before starting any home remedies.

Finding ways to reduce your stress with techniques such as meditation or yoga.
Avoiding caffeine, alcohol, and smoking in the evening and before bed.
Good sleep habits such as getting to bed at a decent time every night and sleeping in an environment geared for sleep.
Having your sleep partner making you aware of any teeth grinding or clenching noises.
Getting regular dental exams.